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5 Tips for getting the perfect night’s sleep

Feeling great in the morning often starts the day before, but our lives are so busy, and getting the perfect night’s sleep is usually the last thing we think about. So here are some tips to make your morning feel better than a perfectly brewed tea.

1. Reduce exposure to blue light

Create an optimal sleep environment by avoiding electronic devices emitting blue light at least 30 minutes before bed. This helps regulate melatonin secretion and promotes better sleep quality. Instead, unwind with a book or engage in relaxing activities to prepare your mind and body for rest.

2. Boost Serotonin Levels

Known as the ‘happy’ neurotransmitter, serotonin plays a vital role in regulating mood and sleep wake cycles. Increase serotonin naturally by exercising, getting a massage, spending time with loved ones, and engaging in activities you enjoy. Elevating serotonin levels helps maintain wakefulness during the day, leading to better sleep at night.

3. Calm the nervous system

A calm nervous system is crucial for a restful night’s sleep. Explore relaxation techniques such as meditation and mindfulness practices. Incorporating herbs like Passionflower (Passiflora incarnata) and Reishi Mushroom (Ganoderma lucidum) can soothe and calm the nerves. Ritua Sleep, a natural sleep supplement, harnesses the benefits of these herbs to promote relaxation and support quality sleep.

4. Connect with your circadian rhythms

Your circadian rhythm is the 24-hour body clock that manages our sleep and awake cycles, eating habits, digestion, and body temperature. Aligning with your circadian rhythms is key to optimising sleep patterns. Maintaining a consistent sleep and wake routine, allows your body to establish a healthy rhythm. Exposure to natural light during the day, and avoiding stimulating activities close to bedtime can ensure you rhythms remain in check.

5. Nourish your body

Nutrition plays a vital role in sleep quality. Incorporate sleep-friendly nutrients such as magnesium, tryptophan, antioxidants, and omega-3 fatty acids into your diet. Almonds provide magnesium, reducing the body’s response to stress. Turkey contains tryptophan, promoting serotonin and melatonin production. Chamomile tea, rich in antioxidants, aids in promoting sleepiness.

1068 1600 Ritua

GENERAL

  • Yes, all of our products are 100% plant based.

  • Yes, our entire range is gluten, dairy, soy and nut free!

  • Our capsules are made from cellulose (a natural plant based material).

  • All of our products are proudly made in Australia.

  • If you have any medical condition or are on other medication, please have a chat with your healthcare practitioner for more information on whether our products are suitable for you.

  • No. Our formulas have not specifically been formulated for women during this time.

    During pregnancy and breastfeeding it is very important to not take supplements that are not specifically cleared by your health professional. Please check in with your health professional to assess if they’ll be suitable for your individual needs during this time.

PRODUCT

    • Sleep reduces the time it takes to fall asleep
    • Sleep relieves disturbed sleep and reduces restless sleep
    • Sleep increases your sleep quality and promotes deep sleep
  • Sleep is designed for anyone who is experiencing:

    • Trouble falling asleep
    • A busy, restless mind
    • Waking unrefreshed
    • Nervous irritability
    • Waking frequently
    • Dream-disturbed sleep
  • Take two capsules, daily before bed, or as directed by your healthcare professional.

  • Sleep is not designed for prolonged use. We recommend having Sleep available for nights of restlessness, when you have trouble falling asleep, or to induce better quality sleep when you need it.

WHOLESALE

  • Applying for an account is easy. Please fill out the application form here.
    We aim to be in touch within 1-2 business days.

  • After your application has been approved, you will receive an email notifying you of your account status with your login details. If you can’t find these details please contact us for assistance at info@ritua.com.au

SHIPPING, ORDERS, DELIVERIES

  • Once your order is fulfilled, you will receive an email with a tracking number. You can use this reference number to track your delivery with Australia Post.

  • We currently only ship to Australia and New Zealand.

  • Estimated delivery times are not guaranteed. Weather delays and other unforeseen circumstances may impact delivery time.

  • If your order arrives damaged upon delivery, please contact us immediately at info@ritua.com.au with your order number and photograph of damaged items.

  • Once your order is received by us, it goes straight to our warehouse department to be picked, packed and sent to you. However, we do our best to accommodate any changes wherever possible. Just send us a quick message at info@ritua.com.au with your order number and requested changes

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