{"title":"Performance \u0026 Recovery","description":"\u003cp\u003eTrain, recover, repeat. Our performance and recovery range brings together creatine monohydrate, L-glutamine and magnesium: research-backed staples for strength, training and everyday recovery. Australian made, vegan and third-party tested.\u003c\/p\u003e","products":[{"product_id":"hydrate-electrolyte-drink","title":"Hydrate","description":"\u003cp\u003e\u003cstrong\u003eRestore balance, one sip at a time.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e30 sachets\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReplenishes lost electrolytes and supports rehydration\u003c\/li\u003e\n\u003cli\u003eSupports fluid balance and normal muscle function\u003c\/li\u003e\n\u003cli\u003e1000mg sodium per serve, among the highest available\u003c\/li\u003e\n\u003cli\u003eAll natural flavours and sweeteners, no added sugar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLong days and hard sessions leave you flat. Hydrate is a clean, sugar free electrolyte drink built to bring you back to balance fast. With 1000mg of sodium per serve, plus magnesium and potassium, it supports proper rehydration and electrolyte replenishment when you have been sweating, training or simply running on empty. Flavoured and sweetened naturally with stevia and monk fruit, and made with Australian sea salt, it is a hydration hit without the artificial extras.\u003c\/p\u003e\n\u003ch3\u003eKey ingredients\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSodium:\u003c\/strong\u003e the body's primary electrolyte, supporting fluid balance and hydration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium:\u003c\/strong\u003e works with sodium to regulate fluid balance, nerve signals and muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium:\u003c\/strong\u003e supports normal muscle function and electrolyte balance.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eAdd one sachet (5.5g) to 500ml of cold water. Shake or stir until dissolved. Best during or after physical activity, hot weather, or any time you need to rehydrate.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eSodium Chloride, Citric Acid, Potassium Citrate, Magnesium Citrate, Natural Flavour, Sweeteners (Stevia, Monk Fruit), Beetroot Powder, Anti caking agent (Silica Dioxide).\u003c\/p\u003e\n\u003cp\u003eElectrolytes per serve: Sodium 1000mg, Potassium 190mg, Magnesium 70mg.\u003c\/p\u003e\n\u003ch3\u003eWarnings\u003c\/h3\u003e\n\u003cp\u003eNot suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision. Formulated Supplementary Sports Food. This is not a sole source of nutrition and should be used in conjunction with a nutritious diet and appropriate physical training or exercise program. Store below 25 degrees C in a cool dry place. Do not use if tamper evident seal is broken or missing.\u003c\/p\u003e","brand":"Ritua","offers":[{"title":"Berry","offer_id":52500517355803,"sku":"101130","price":54.95,"currency_code":"AUD","in_stock":true},{"title":"Lemon Lime","offer_id":52500517388571,"sku":"101230","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/1184\/2075\/files\/RIT114-Hydrate-Scene-Mockup.png?v=1783662812"},{"product_id":"creatine-monohydrate-for-women","title":"Creatine for Women","description":"\u003cp\u003e\u003cstrong\u003eStronger every day, inside and out.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports strength, lean muscle tone and recovery\u003c\/li\u003e\n\u003cli\u003eOne of the most researched sports supplements in the world\u003c\/li\u003e\n\u003cli\u003e100% pure micronised creatine, mixes easily with no grit\u003c\/li\u003e\n\u003cli\u003eNo fillers, no flavours, no nasties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine is not just for the gym crowd. Ritua Creatine for Women is a pure, micronised creatine monohydrate that supports strength, lean muscle tone and recovery, and helps you feel capable in and out of training. It is one of the most studied supplements in the world, and it earns its place in your daily routine.\u003c\/p\u003e\n\u003cp\u003eThe fine grain powder blends seamlessly into water, shakes or smoothies without changing the taste. No loading, no fuss. Just a scoop a day.\u003c\/p\u003e\n\u003ch3\u003eWhy women choose creatine\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeel stronger every day:\u003c\/strong\u003e supports strength that carries from the gym into everyday life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBacked by science:\u003c\/strong\u003e shown to support recovery, strength and training results.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor the long term:\u003c\/strong\u003e helps maintain lean muscle as part of an active lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eAdd 3g (one scoop) to water, juice, a shake or a smoothie once daily. Take it consistently. Timing matters less than showing up every day. Pairs perfectly with Ritua Hydrate after training.\u003c\/p\u003e\n\u003ch3\u003eAdditional information\u003c\/h3\u003e\n\u003cp\u003ePure micronised creatine monohydrate. No added fillers, flavours or sweeteners. Available in 300g and 1kg resealable pouches.\u003c\/p\u003e","brand":"Ritua","offers":[{"title":"300g","offer_id":52500517552411,"sku":"102130","price":34.95,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52500517585179,"sku":"102110","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/1184\/2075\/files\/Ritua-CreatineW300g_Web.png?v=1783662815"},{"product_id":"creatine-monohydrate-for-men","title":"Creatine for Men","description":"\u003cp\u003e\u003cstrong\u003eTrain harder, recover faster, repeat.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports strength, power and training performance\u003c\/li\u003e\n\u003cli\u003eAids muscle recovery between sessions\u003c\/li\u003e\n\u003cli\u003e100% pure micronised creatine, mixes easily with no grit\u003c\/li\u003e\n\u003cli\u003eNo fillers, no flavours, no nasties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRitua Creatine for Men is a pure, micronised creatine monohydrate built to support strength, power and recovery. Creatine helps regenerate ATP, the energy your muscles call on for short, explosive effort, which is why it is one of the most proven supplements in sport.\u003c\/p\u003e\n\u003cp\u003eMicronised for easy mixing, it dissolves cleanly into water or a shake with no grit and no aftertaste. One scoop a day, every day, is all it takes.\u003c\/p\u003e\n\u003ch3\u003eWhy creatine works\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrength and power:\u003c\/strong\u003e supports short, explosive training efforts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery:\u003c\/strong\u003e helps your muscles bounce back between sessions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven:\u003c\/strong\u003e one of the most researched supplements in the world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eAdd 3g (one scoop) to water, juice or a shake once daily. Take consistently for best results. Pairs well with Ritua Hydrate after training.\u003c\/p\u003e\n\u003ch3\u003eAdditional information\u003c\/h3\u003e\n\u003cp\u003ePure micronised creatine monohydrate. No added fillers, flavours or sweeteners. Available in 300g and 1kg resealable pouches.\u003c\/p\u003e","brand":"Ritua","offers":[{"title":"300g","offer_id":52500517716251,"sku":"102230","price":29.95,"currency_code":"AUD","in_stock":true},{"title":"1kg","offer_id":52500517749019,"sku":"102210","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/1184\/2075\/files\/Ritua-CreatineM300g_Web.png?v=1783662818"},{"product_id":"l-glutamine","title":"L-Glutamine","description":"\u003cp\u003e\u003cstrong\u003eDaily support for your gut and recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e300g, approximately 100 serves\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports gut health, immune defence and cellular repair\u003c\/li\u003e\n\u003cli\u003eHelps support muscle recovery after intense exercise\u003c\/li\u003e\n\u003cli\u003e100% pure micronised L-glutamine, third party lab tested\u003c\/li\u003e\n\u003cli\u003eNo fillers, no flavours, no sweeteners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eL-glutamine is the most abundant amino acid in your body, and it does quiet, important work. It helps fuel the cells that line your gut, supports immune function, and plays a role in muscle repair after training or periods of physical stress. Ritua L-Glutamine is pure, micronised for easy mixing, and third party lab tested so you know exactly what you are getting.\u003c\/p\u003e\n\u003cp\u003eCompletely unflavoured, it disappears into water, a smoothie or your post workout shake. A simple, clean addition to a daily routine.\u003c\/p\u003e\n\u003ch3\u003eWhat it supports\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGut and immune support:\u003c\/strong\u003e helps fuel intestinal cells and supports a healthy gut lining and immune response.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle recovery:\u003c\/strong\u003e supports muscle repair and helps maintain glutamine levels during physical stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCellular repair:\u003c\/strong\u003e plays a role in tissue regeneration, nitrogen transport and cellular hydration.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eAdd 3g (approximately one teaspoon) to 250ml of cold water, a smoothie or a shake once daily. Stir or shake to dissolve.\u003c\/p\u003e\n\u003ch3\u003eAdditional information\u003c\/h3\u003e\n\u003cp\u003e100% pure micronised L-glutamine. No added fillers, flavours or sweeteners. Third party lab tested. 300g resealable pouch, approximately 100 serves.\u003c\/p\u003e","brand":"Ritua","offers":[{"title":"Default Title","offer_id":52500517880091,"sku":"103130","price":34.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/1184\/2075\/files\/Ritua-L-Glutaminefront_Web.png?v=1783662821"},{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp\u003e\u003cstrong\u003eThe everyday mineral your body is probably missing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e120 capsules, 60 serves\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports refreshing, restful sleep and muscle relaxation\u003c\/li\u003e\n\u003cli\u003eHelps relieve muscle cramps and mild spasms\u003c\/li\u003e\n\u003cli\u003eHighly absorbable glycinate form, gentle on the stomach\u003c\/li\u003e\n\u003cli\u003eAUST L listed for assured quality and safety (AUST L 525405)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eMagnesium is involved in hundreds of processes in the body, from muscle and nerve function to energy and rest, yet many of us do not get enough from diet alone. Ritua Magnesium Glycinate delivers 200mg of elemental magnesium per serve in the highly bioavailable glycinate form, chelated to the amino acid glycine for superior absorption compared with forms like magnesium oxide, and gentle on digestion.\u003c\/p\u003e\n\u003ch3\u003eKey ingredient\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMagnesium Glycinate:\u003c\/strong\u003e each capsule delivers 877mg magnesium glycinate, providing 100mg elemental magnesium (200mg per 2 capsule serve). Chelated to glycine for high absorption and gentle digestion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cp\u003eAdults: take 2 capsules daily with water, preferably in the evening, to support restful sleep and relieve muscle cramps, or as directed by your health care professional.\u003c\/p\u003e\n\u003ch3\u003eAdditional information\u003c\/h3\u003e\n\u003cp\u003eSingle active ingredient. Vegan and gluten free. No artificial colours, flavours or sweeteners. Made in Australia. 120 capsules (60 serves). Also available in a 7 night trial pack.\u003c\/p\u003e\n\u003ch3\u003eWarnings\u003c\/h3\u003e\n\u003cp\u003eAlways read the label and follow the directions for use. If symptoms persist, consult your healthcare professional. Vitamins and minerals can only be of assistance if dietary intake is inadequate. Store below 25 degrees C in a cool dry place. Do not use if tamper evident seal is broken or missing. AUST L 525405.\u003c\/p\u003e","brand":"Ritua","offers":[{"title":"120 capsules, 60 day supply","offer_id":52500523548955,"sku":"100512","price":54.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/1184\/2075\/files\/Ritua-Magnesium-Glycinate-Front-scaled.png?v=1787300423"},{"product_id":"performance-stack-bundle","title":"The Performance Bundle","description":"\u003cp\u003eTrain, recover, repeat. A simple daily base for active routines, pairing everyday strength with recovery support. Save when you take them together.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cp\u003eCreatine for Women, 300g, and L-Glutamine, 300g. Your daily training duo.\u003c\/p\u003e\u003ch3\u003eWhy they work together\u003c\/h3\u003e\u003cp\u003eCreatine is one of the most researched ingredients for strength and training support, while L-Glutamine is a favourite for recovery and everyday gut support. An easy base to build your routine on.\u003c\/p\u003e\u003ch3\u003eHow to use\u003c\/h3\u003e\u003cp\u003eMix one serve of each into water or your favourite drink daily, or as directed on each label.\u003c\/p\u003e","brand":"Ritua","offers":[{"title":"Default Title","offer_id":53803224662299,"sku":"BDL-PERF","price":59.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/1184\/2075\/files\/performance-stack-tag.jpg?v=1787380004"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0687\/1184\/2075\/collections\/ritua-hero-forest.jpg?v=1787443937","url":"https:\/\/ritua.com.au\/collections\/performance-recovery.oembed","provider":"Ritua","version":"1.0","type":"link"}