The Ritua Journal
Research, not hype
Evidence-led reads on sleep, stress, focus, performance and hydration, grounded in the science.
Journal
When to Take Magnesium Glycinate: What the Rese...
Almost every magnesium glycinate label says evening, and very few explain why. What the research shows about how long a dose takes to reach your bloodstream, the protocol used in...
When to Take Magnesium Glycinate: What the Rese...
Almost every magnesium glycinate label says evening, and very few explain why. What the research shows about how long a dose takes to reach your bloodstream, the protocol used in...
Glycinate vs Bisglycinate: Are They the Same Th...
Glycinate, bisglycinate and diglycinate are three names for one compound, and no brand is giving you something different by choosing one. Glycine on its own is a different product entirely....
Glycinate vs Bisglycinate: Are They the Same Th...
Glycinate, bisglycinate and diglycinate are three names for one compound, and no brand is giving you something different by choosing one. Glycine on its own is a different product entirely....
Magnesium Glycinate: What It Actually Is and Ho...
Magnesium glycinate is one magnesium ion carried by two molecules of glycine. What that means in practice, what the absorption research actually measured, how much of the compound is really...
Magnesium Glycinate: What It Actually Is and Ho...
Magnesium glycinate is one magnesium ion carried by two molecules of glycine. What that means in practice, what the absorption research actually measured, how much of the compound is really...
Creatine and Bloating in Women: What the Resear...
Does creatine cause bloating or water retention in women? What the randomised trial data shows about body weight, fluid and where the water actually goes.
Creatine and Bloating in Women: What the Resear...
Does creatine cause bloating or water retention in women? What the randomised trial data shows about body weight, fluid and where the water actually goes.
Magnesium Glycinate vs Citrate vs Oxide: Which ...
Glycinate, citrate and oxide compared on elemental content, absorption and tolerance, with the trials behind each. A plain guide to magnesium forms.
Magnesium Glycinate vs Citrate vs Oxide: Which ...
Glycinate, citrate and oxide compared on elemental content, absorption and tolerance, with the trials behind each. A plain guide to magnesium forms.
Best Magnesium for Sleep in Australia: A Buyer'...
What the research actually shows on magnesium and sleep, plus how to compare form, elemental content and dose on an Australian label.
Best Magnesium for Sleep in Australia: A Buyer'...
What the research actually shows on magnesium and sleep, plus how to compare form, elemental content and dose on an Australian label.