The Ritua Journal

Research, not hype

Evidence-led reads on sleep, stress, focus, performance and hydration, grounded in the science.

Journal

Woman wrapped in a white doona outdoors beside a table with a glass of water and a bottle of Ritua Sleep

Best Natural Sleep Supplements in Australia: In...

Passionflower, kava and reishi compared by the doses used in human studies, including two Australian trials, plus the TGA kava rules, other common sleep ingredients and why melatonin is not...

Best Natural Sleep Supplements in Australia: In...

Passionflower, kava and reishi compared by the doses used in human studies, including two Australian trials, plus the TGA kava rules, other common sleep ingredients and why melatonin is not...

Bottle of Ritua Stress capsules on white linen beside an open book and a lit candle

Best Natural Stress Supplements in Australia: I...

Ashwagandha, saffron, lemon balm and reishi compared by the doses used in human studies, including two Australian saffron trials, and how to check a stress supplement label in Australia.

Best Natural Stress Supplements in Australia: I...

Ashwagandha, saffron, lemon balm and reishi compared by the doses used in human studies, including two Australian saffron trials, and how to check a stress supplement label in Australia.

Bottle of Ritua Focus capsules on a desk beside a keyboard and mouse

Best Nootropic Supplements in Australia: Ingred...

Bacopa, ginkgo, cordyceps, L-tyrosine and vitamin B6 compared by the doses used in human studies, including the Australian BacoMind trial, and how to check a nootropic label in Australia.

Best Nootropic Supplements in Australia: Ingred...

Bacopa, ginkgo, cordyceps, L-tyrosine and vitamin B6 compared by the doses used in human studies, including the Australian BacoMind trial, and how to check a nootropic label in Australia.

A Ritua Hydrate Berry sachet mixing into a glass of water beside the tube

Best Electrolytes for POTS in Australia: How to...

There is no single best electrolyte for POTS. Here is the checklist a food scientist with POTS uses to compare any product: sodium per serve, sugar, format, warnings and cost...

Best Electrolytes for POTS in Australia: How to...

There is no single best electrolyte for POTS. Here is the checklist a food scientist with POTS uses to compare any product: sodium per serve, sugar, format, warnings and cost...

Two women sitting on a rock by a rainforest creek, sharing Ritua Hydrate in their drink bottles

POTS and Electrolytes: What the Salt Guidelines...

What POTS is, why salt and fluid come up so often, what the Canadian and Australian guidelines actually say, and how to turn grams of salt into milligrams of sodium,...

POTS and Electrolytes: What the Salt Guidelines...

What POTS is, why salt and fluid come up so often, what the Canadian and Australian guidelines actually say, and how to turn grams of salt into milligrams of sodium,...

Glass of prepared Ritua Hydrate Lemon Lime beside the tube with fresh lemon and lime

Sugar Free Electrolytes: Stevia, Monk Fruit and...

Stevia and monk fruit get marketed as though being plant derived settles the question, and attacked as though being an additive settles it the other way. Here is what steviol...

Sugar Free Electrolytes: Stevia, Monk Fruit and...

Stevia and monk fruit get marketed as though being plant derived settles the question, and attacked as though being an additive settles it the other way. Here is what steviol...