Pure micronised creatine monohydrate, one of the most researched supplements in the world. Formulated for everyday strength, lean muscle and recovery, in 300g and 1kg.
-
Creatine for Women
Regular price From $34.95 AUDRegular price -
Creatine for Men
Regular price From $29.95 AUDRegular price -
Frequently asked questions
Which Ritua creatine should I choose?
Creatine for Women and Creatine for Men are both 100% pure micronised creatine monohydrate with no added fillers, flavours or sweeteners. Choose the one that speaks to you.
What sizes are available?
300g and 1kg resealable pouches. At 3g a day, that is roughly 100 and 330 serves.
Do I need to do a loading phase?
No. One 3g scoop a day, taken consistently, is all it takes.
Will creatine make me bulky?
No. Creatine supports strength and lean muscle tone as part of an active lifestyle. Any early change on the scales is typically water held within the muscle, not fat.
When is the best time to take it?
Any time that helps you stay consistent. Consistency matters more than timing. It pairs perfectly with Ritua Hydrate after training.