Performance & Recovery

Ritua Creatine for performance and recovery

Train, recover, repeat. Our performance and recovery range brings together creatine monohydrate, L-glutamine and magnesium: research-backed staples for strength, training and everyday recovery. Australian made, vegan and third-party tested.

Frequently asked questions

What is in the performance and recovery range?
Creatine for Women, Creatine for Men, L-Glutamine, Magnesium Glycinate and Hydrate. Research backed staples for strength, training and everyday recovery.
Where should I start?
Creatine is the most researched supplement in the group and the usual starting point. L-Glutamine suits recovery and everyday gut support, and Hydrate is for around training.
Can I take them together?
Yes. Creatine and L-Glutamine together is our Performance Stack Bundle, and Hydrate pairs well with either after training.
Do I need a creatine loading phase?
No loading needed. Add 3g, one scoop, to water or a shake once daily and take it consistently. Timing matters less than showing up every day.