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Wake Up Call: Why Young Professionals in Australia Need to Prioritise Sleep

As young professionals, we’re constantly juggling work, personal life, and everything in between. It’s easy to fall into the trap of thinking that sleep is a luxury we can’t afford. But the truth is, sleep is not a luxury – it’s a necessity. It’s the foundation upon which our health, productivity, and happiness are built.

Unfortunately, many young professionals in Australia are not getting enough sleep. A recent study by the Sleep Health Foundation found that over 80% of young adults report poor sleep quality, with one in four suffering from chronic insomnia. That’s a wake-up call we can’t afford to ignore.

The consequences of sleep deprivation are severe. Lack of sleep can lead to decreased productivity, increased stress levels, and an increased risk of chronic health problems such as heart disease, obesity, and depression. It can also affect our ability to form and maintain meaningful relationships, and our overall quality of life.

So why are so many of us struggling to get enough sleep? There are many factors at play, including long work hours, job stress, poor sleep hygiene, financial stress, and unhealthy lifestyle habits. But regardless of the cause, the solution is clear: we need to prioritize sleep.

It’s time to stop thinking of sleep as a luxury, and start thinking of it as a non-negotiable part of our daily routine. Here are some tips to help you make sleep a priority:

  1. Set a consistent bedtime and wake-up time, even on weekends. This will help regulate your body clock and make it easier to fall asleep and wake up naturally.
  2. Create a relaxing bedtime routine. Take a warm bath, read a book, or listen to calming music to help your body and mind wind down.
  3. Make your bedroom a sleep-friendly environment. Keep it cool, dark, and quiet, and invest in comfortable bedding.
  4. Limit your caffeine and alcohol intake, especially in the hours leading up to bedtime.
  5. Practice stress-reducing activities such as meditation or yoga, and find healthy ways to cope with work-related stress.

Remember, getting enough sleep is not a luxury – it’s a necessity. By prioritizing sleep, we can improve our health, our wellbeing, and our ability to tackle the challenges of life with energy and confidence. So let’s make a commitment to ourselves to start prioritising sleep today.

1280 720 Ritua


  • Yes, all of our products are 100% plant based.

  • Yes, our entire range is gluten, dairy, soy and nut free!

  • Our capsules are made from cellulose (a natural plant based material).

  • All of our products are proudly made in Australia.

  • If you have any medical condition or are on other medication, please have a chat with your healthcare practitioner for more information on whether our products are suitable for you.

  • No. Our formulas have not specifically been formulated for women during this time.

    During pregnancy and breastfeeding it is very important to not take supplements that are not specifically cleared by your health professional. Please check in with your health professional to assess if they’ll be suitable for your individual needs during this time.


    • Sleep reduces the time it takes to fall asleep
    • Sleep relieves disturbed sleep and reduces restless sleep
    • Sleep increases your sleep quality and promotes deep sleep
  • Sleep is designed for anyone who is experiencing:

    • Trouble falling asleep
    • A busy, restless mind
    • Waking unrefreshed
    • Nervous irritability
    • Waking frequently
    • Dream-disturbed sleep
  • Take two capsules, daily before bed, or as directed by your healthcare professional.

  • Sleep is not designed for prolonged use. We recommend having Sleep available for nights of restlessness, when you have trouble falling asleep, or to induce better quality sleep when you need it.


  • Applying for an account is easy. Please fill out the application form here.
    We aim to be in touch within 1-2 business days.

  • After your application has been approved, you will receive an email notifying you of your account status with your login details. If you can’t find these details please contact us for assistance at


  • Once your order is fulfilled, you will receive an email with a tracking number. You can use this reference number to track your delivery with Australia Post.

  • We currently only ship to Australia and New Zealand.

  • Estimated delivery times are not guaranteed. Weather delays and other unforeseen circumstances may impact delivery time.

  • If your order arrives damaged upon delivery, please contact us immediately at with your order number and photograph of damaged items.

  • Once your order is received by us, it goes straight to our warehouse department to be picked, packed and sent to you. However, we do our best to accommodate any changes wherever possible. Just send us a quick message at with your order number and requested changes

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